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Be A Star Show Program & Review 22′ – PB

Leave a Comment / Uncategorized / Rainey Von Ahnen

Hey guys! This show honestly gives me mixed feelings. I had a ton of fun and appreciated the experience. However, it was kind of stressful and exhausting. Unfortunately, during this show, I let my negative thoughts and stress from earlier in the week influence my performance. I fell and ended up being super mad at

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Upcoming Show & Life Update -PB

Leave a Comment / Uncategorized / Rainey Von Ahnen

Hey guys! Happy April, I hope this becomes a great month for everyone. Today’s blog post is a personal one. At the bottom are some photos from my life recently if you want to look through them at the end. 🙂 Now let’s get right into it. I’ve been doing pretty well lately but senior

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silhouette photography of woman doing yoga

Yoga & Why I Do It

3 Comments / Uncategorized / Rainey Von Ahnen

Hey guys! Today’s topic is yoga and why I do it. I know this topic can sound cheesy and like you’re playing 80s music while wearing a leotard. However, I think yoga is a great asset for health and for skating. Yoga has plenty of positive effects that you should be taking advantage of.  Yoga

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New Goals and Why They’re Important To Have

3 Comments / Uncategorized / Rainey Von Ahnen

Hey guys! Welcome back, with only a few days left tell Christmas I wanted to share my goals and plans for the upcoming year. As well as talk about the reasons why making new goals is important. One of those reasons is that goal setting gives you a direction and purpose. Bill Copeland once said,

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Self Reflection- pb

Leave a Comment / Uncategorized / Rainey Von Ahnen

Hey guys, today’s a personal blog post. So without further ado, lately I’ve been thinking about my own growth. I always write about self-growth and improvement but I started wondering if I really portray and live by what I teach. I reflected like I had asked you to do in the last blog. What I

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How Do You Fight The Enemy?

Leave a Comment / Uncategorized / Rainey Von Ahnen

Really quickly, before we get started, if you haven’t read the previous blog post go do that first. This is a continuation of that one, so in order to better understand this post it’s probably best to view the other one ( Who is the enemy? ).  Now lets get started! Who is the enemy? Well

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two hands

Who Is The Enemy?

Leave a Comment / Uncategorized / Rainey Von Ahnen

There always seems to be resistance and an enemy in anything we do as humans. Whether we perceive that “enemy” as another human, situation, organization, or the universe it always seems to be there. But who or what is really this “enemy” to our success? Time? People? Our education? No, the enemy is us and

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woman ice skating

What Makes A Figure Skater?

Leave a Comment / Uncategorized / Rainey Von Ahnen

Hey guys! Today I wanted to talk a little about what makes a figure skater a figure skater. Is it age? Talent? How long they’ve been skating? What skates they wear? No, it’s none of these things. All of the above are heavily focused on in skating, and honestly they shouldn’t be. To an extent

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Take A Break! – Rest, Recover and De-stress

Leave a Comment / Uncategorized / Rainey Von Ahnen

Hey guys! Todays topic is on rest. It is totally okay to take a break. In fact, I’d actually argue that it’s absolutely necessary to take a break. A lot of books and success coaches talk about using more effort, time, and having a great attitude to succeed. While that is true, I believe that

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What’s In My Skating Bag- amazon links pt.2

Leave a Comment / Uncategorized / Rainey Von Ahnen

Hey guys! Welcome to the continued list of figure skating gear. If you came here from my YouTube make sure to check out the previous post for the rest on the items! Now, without further ado, here is a list of figure skating gear. Obviously not all of these are what I actually carry with

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